individual psychotherapy in queens ny
A Space to Learn, Heal, & Grow
Therapy isn’t about “fixing” you. It’s about creating a space where you can breathe, reflect, and discover why you do what you do, and how you might choose differently. Together, we’ll foster healing and help you reconnect with your inner strength, so you can live more fully and authentically.
Is This Path for You?
You may find yourself here if you’re:
Feeling weighed down by depression or anxiety
Carrying the weight of past trauma
Longing for deeper connection and love in your life
A healthcare worker trying to avoid or recover from burnout
Living with a chronic illness and searching for balance and quality of life
A member of the LGBTQ+ community seeking an affirming space where your identity is fully respected and celebrated
Wherever you are on your journey, you don’t have to walk it alone.Our Time Together
Sessions are held weekly via telehealth and typically last 45–55 minutes.
YOU CAN EXPECT:
A gentle check-in to see where you are right now
Talking through the difficulties you’re facing
Practical strategies to practice during the week
Closing with clarity and support, so you don’t leave holding everything alone
Therapy is consistent, but never rigid. It moves with the rhythm of your life.The Practices I Bring Into Our Space
I weave together tools from:
Cognitive Behavioral Therapy (CBT) – to help shift unhelpful thought patterns
Internal Family Systems (IFS) – to meet and befriend your inner parts
Mindfulness practices – to stay grounded in the present moment
I bring not only professional expertise, but lived experience as a BIPOC woman, a daughter of immigrants, and a longtime medical social worker.
Spirituality, cultural identity, and compassion are not side notes here, they are honored as part of your healing.
Curious about weaving mindfulness more deeply into your life? You might also explore my meditation offerings.
The Shifts You May Notice
Past clients have described:
Feeling more confident and self-assured
Building healthier, more loving relationships
Learning to set boundaries and find their voice
Opening their hearts to both self-love and connection
Gaining new skills for navigating life’s challenges
Above all, they describe leaving sessions feeling seen, heard, and validated; sometimes for the very first time.
My Role as Your Guide
Think of me as a fellow traveler, someone who sees both your inner goodness and your pain. I’ll offer you:
A safe space to speak freely
Language for self-advocacy and naming your truth
Compassionate challenges to shame and old beliefs
Insight into how family and culture shape your story
And yes, sometimes, a little humor to remind us that joy and healing can share the same room.
Want to get a sense of who I am beyond the therapy room?
Curious Minds Ask…
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45 minute sessions are $200
53 minute sessions are $250 -
Exclusively telehealth (from the comfort of your space)
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Typically once a week
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Yes. I’ve had the honor of working closely with the queer community throughout my career, and offering gender affirming care is an essential part of my practice. My role is to provide a safe, affirming space where every layer of your identity is seen, respected, and celebrated.
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Absolutely. Therapy can be a space to untangle the questions, pressures, and hopes that come with exploring your identity or sharing it with others. Whether you’re just beginning that journey or deepening it, we’ll go at your pace in a supportive, nonjudgmental space.
Healing is possible. Therapy can be sacred. And yes, therapy can even be joyful.
Whenever you’re ready, we can begin this work together.