Meditation Instruction in New York
Mindfulness, Compassion, & Spiritual Growth
A Softer Way to Meet Yourself
When life feels noisy, meditation offers a quiet corner. In our work together, you’ll learn simple, practical ways to weave mindfulness into your days. Whether you’re brand new to meditation or already practice, this space is here for you; supportive, spacious, and maybe even a little playful.
Did you know you don’t need to “clear your mind”? Let’s toss that myth out right now.
When the World Feels Heavy, Come Sit.
People seek meditation for many reasons. Maybe you want to soothe your nervous system. Maybe you long to relate to others, and yourself, with more ease. Or maybe you’re simply curious about creating more space to breathe in your life.
Meditation can help you:
Feel calmer and more grounded
Sharpen focus and presence
Nurture compassion for yourself and others
Explore personal and spiritual growth
“Peace comes from within. Do not seek it without.” -Buddha
How We Sit, How We Soften
We’ll meet monthly or every other month for about an hour, virtually (telehealth only). Each session is a mix of conversation and practice. We’ll talk about what’s alive for you right now; your growth, your struggles, your aspirations. Then, I’ll guide you through practices that meet you where you are.
The Path We’ll Walk Together
I bring Tibetan Buddhist philosophy into our meetings, but always in a way that’s accessible and supportive for your life. For beginners, we’ll keep it simple and steady. For seasoned practitioners, we may build on what you know, even exploring readings or more advanced practices together.
Depending on your needs, sessions may include:
Basic sitting meditation (gentle breath awareness)
Contemplative practices (reflecting with presence)
Moving meditations (bringing mindfulness into your body)
Compassion practices (learning to be a better friend to yourself and others)
The heart of my teaching is compassion. My hope is that meditation helps you see yourself, and the world around you, with a softer, kinder gaze. You don’t have to “get it right.” Meditation isn’t about perfection; it’s about showing up as you are, with curiosity and kindness.
Learn more about my own path and why I share this work.When Stillness Becomes a Friend
WITH PRACTICE, YOU MAY FIND:
Calm is arriving more quickly than it used to
Focus becomes easier to hold
A shift in how you relate to yourself and others
More moments of genuine ease and compassion
Reach out whenever you’re ready. No rush, just an open door.
You Might Be Wondering…
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$150 per session
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Exclusively telehealth (from the comfort of your space)
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Typically monthly or bi-monthly.
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Yes, we can incorporate mindfulness into therapy sessions.
You deserve a space to just breathe.
Meditation isn’t about becoming someone else. It’s about remembering the wisdom and steadiness you already carry. Together, we can water those seeds, gently, patiently, and with a little humor when needed.
If your compassion does not include yourself, it is incomplete. — Jack Kornfield